Nutritional Consults at SJC Nutrition Coaching includes two personalised sessions designed to help you take control of your health and nutrition. In the first session, we’ll dive into your goals, current eating habits, lifestyle, and any challenges you may be facing. Together, we’ll develop a tailored, evidence-based plan that works for you—one that fits your needs, preferences, and daily routine. The second session focuses on reviewing your progress, addressing any obstacles, and refining your plan to ensure long-term success.

These consults include practical treatments like personalized nutrition strategies, actionable guidance, and ongoing support to help you improve energy, enhance performance, and build sustainable habits. This is your first step toward achieving lasting results and a healthier relationship with food.